A stiff, painful shoulder that loses motion
Frozen shoulder (adhesive capsulitis) is progressive stiffness and pain in the shoulder joint as the capsule thickens and tightens, often over many months. Same-day or next-day evaluations across eight LA-area offices.
Board-certified surgeons and podiatrists across eight Los Angeles area neighborhoods.
Key takeaways
Frozen shoulder (adhesive capsulitis) is progressive stiffness and pain in the shoulder joint as the capsule thickens and tightens, often over many months. Symptoms can develop gradually or after a specific injury, so early evaluation matters when function starts to decline.
Most patients with frozen shoulder improve with conservative care: a steroid injection into the joint to calm pain, a daily stretching program, and physical therapy to restore motion. The shoulder should be kept moving, not braced, and recovery is gradual. When motion does not return, our specialists offer the next-step procedures discussed below.
Below, we walk through the anatomy involved, the symptoms and causes we most often see, how we diagnose frozen shoulder, and the full range of treatment options, from the simplest to the most involved.
This is stiffening of your shoulder. It happens over time, and you may not know what caused it. With a frozen shoulder, it can be hard for you to be as active as you like.
The shoulder is the most mobile joint in the body, which makes it vulnerable to instability and impingement. The elbow is a hinge that lets you reach, lift, and rotate the forearm. Both rely on tendons and ligaments that can tear or fray over time.
You want answers, fast, and we're built to give them. Most patients leave their first LAOSS visit with a clear diagnosis and a written plan, not another referral chain.
Here's what your initial visit for frozen shoulder typically looks like:
Schedule your evaluation at the LAOSS office nearest you.
Once we've confirmed the diagnosis, the next step is matching the right treatment to your situation. We start with the least-invasive option that fits, and escalate only when it doesn't.
Non-surgical options designed to relieve pain, restore movement, and avoid the OR when possible.
Minimally invasive and reconstructive procedures performed by board-certified orthopedic surgeons.
Shoulder & elbow care is highly technique-dependent. Volume, training, and judgment together determine the outcome you actually feel six months later.
Our shoulder & elbow specialists move stepwise: start with the least-invasive option that fits your situation, escalate only when it doesn't.
If most of these match your situation, an evaluation with a shoulder & elbow specialist is the next step.
These signs typically point toward an in-person evaluation with a shoulder & elbow specialist.
Your first visit is built to give you an answer the same day, not just another referral.
ImportantSeek urgent evaluation for sudden severe pain, numbness, progressive weakness, or any sign of infection (fever, increasing redness or swelling).
Recovery is rarely a straight line, but a clear plan with measurable milestones makes the path predictable.
In the first two weeks we focus on calming pain and inflammation and starting gentle stretching to regain motion.
Targeted physical therapy rebuilds strength, mobility, and confidence in the shoulder & elbow.
Once function is restored, the focus shifts to keeping you there, and catching any recurrence early.
We talk through the risks and benefits with every patient. Informed consent is a conversation, not a form.
Every orthopedic intervention carries a small set of standard risks. We screen, prepare, and monitor for these on every patient.
Some risks are tied to the structures we're treating in the shoulder & elbow. We discuss these in detail at your visit so you can weigh them against the benefits.
At LAOSS, our shoulder & elbow specialists are board-certified and treat these problems every day. From minimally invasive arthroscopic techniques to joint replacement and arthritis management, our physicians bring decades of experience to every case. We have cared for Los Angeles patients since 2007, with one goal for each: less pain, better movement, and a return to the activities you love.
Accepting new patients
Shoulder & Elbow Surgeon
Speaks English and Spanish
Habla español
Accepting new patients
Total Joint & Sports Medicine
Don't let frozen shoulder be something you just power through. With same- or next-day appointments at multiple Los Angeles locations, you'll never wait weeks or months for answers. The same team handles your diagnosis, treatment, and recovery. Whether you need physical therapy, injections, or surgery, we plan it with you and coordinate each step.
Call or schedule online today to see a shoulder & elbow specialist in Los Angeles.
“…Doctor Lian helped me with my Frozen shoulder. I got my injection today with no issues this morning and hopefully by couple of days I will have no more pain after a year. …”
Mar R.Google reviewTarzanaFeb 2026
“Quick and easy. Came in frozen shoulder. Got a shot. Then PT. Took care of me”
Van T.Google reviewEncinoOct 2024
Selected 5-star reviews from Google, shown as written. Individual results vary.
Book a visit with a shoulder & elbow specialist at any of our eight Los Angeles-area offices.
